HIh lai pen na luat ngah dong phial in sim in .
Kum 20 a pha khin gual lian pen lei tung nuntakna ah a hoih pen hun a hi hi. Ih pumpi a ki khel mah bang in nuleh pa te zong a pi cing in ong mu ta uh hi. Hih gual ih phak lian lai tak in sum zon hun ding zong ki pat thei ta hi a, mai lam ah gual zawh na ding in zong ki pat theih hun a hi hi.
Pawl khat te’ in hih gual ih phak lai tak in nasep lian pi ki pat ding pen nau pang lai lua hi hang ci in , a hi zong in hih pen a hun hoih pen gual zawhna ngahna ding ki pat ding hun hoih pen a hi hi. Kum 20 gual na hih leh hih teng ciam teh in zing ciang mah mah in ki pan pah lian in.
1. PILNA SIN LAI IN
Na pilna sin man ta hi ci in khawl kha kei in. Na sin beh lai ding ki sam hi. Pilna sin beh in cih tak ciang in nasep tawp inla MBA vala in cih hi lo hi. Na sin theih khem peuh sin ding cih na hi. Bang mah mel lo na tawh hun bei sak lo in , man piak kul lo pilna sin na tam pi om in tua tak ah na pai man kei leh zong online pan in sin in zong in.
2. KHIALH DING LAU LUA KEI IN
A man lang lua in ih sep nop ciang ki khial thei hi. Khialh ding lau lua in sem kei leng ki zo lo zel ding hi. Nasep khat peuh laih ding nop sak loh na hoih sak loh na te’ laih ding khawng ki kih ta thei hi. Mun thak ah gual zawhna ih ngah ding lam sang in kih ta in lung hi mawh in ki om thei hi. Na ciap teh ding khat in bang zah vei khial khin cih sang in bang zah vei gual zo khin cih ding thu pi hi.
3. SUMZAT DAN , KHOL DAN SIAM IN
Hih pen na tel loh a pha mawh hi. Na sum zat tawh ki sai bang ci bang in zat siam ding cih thu pi hi. A sayin bang in bawl ding hi leng kum 25 na phak a ki pan kha khat 20000 khol ding. A hih kei leh sum zian bawl ding ci leng , kum khat in a met 5% hi leh kum 65 na phak ciang in a vek in ( 300 millions) val bang nei zo ding hi teh.
4. LAI GELH IN
Ngiim na nei in lai ah gelh in. Ciam teh inla lai bu khat sung ah na sum lawh na tawh ki sai , na ngiimna , nasep nop n ate lim tak in ngaih sun in gelh khia in. Tua dan gelh na tawh ngaih sut huai thak ngah in a hoih zaw lam pi ngaih sutna ki beh lap ding hi.
5. EXERCISES BAWL IN , THU NGEN IN
Pumpi ci damna ding in ki mawl in , lung sim ci damna ding in ki mawl in thu ngen in.
6. KUA MAH TAWH KI TEH KAK LO IN NA NGIIMNA TE’ KHAH SUAH KEN
Na lawm na gual te’n bang nasep nei, sum bang zah lut cih te en in lung kia ken. Na ngiimna na tup na a tang tun na ding hun pia in han ciam in.
7. PIAK KHIANA HAN CIAM IN
Ngah kikna ding lam en lo in piak khiat na ah na hih zawh zah in han ciamin. Sum leh paai neih leh lam bek ki pia khia thei cih hi tuan lo in na pilna , na siamna khat peuh tawh mi te’ a ding na huh zawh na ding in han ciam in.
Kum 20 gual in na hoih na lian pi sep na ding ki pat na ding a hoih pen hun hi ci in han ciam in tha la ni.
Credit Gentleman Magazine
ZNJ
Kum 20 a pha khin gual lian pen lei tung nuntakna ah a hoih pen hun a hi hi. Ih pumpi a ki khel mah bang in nuleh pa te zong a pi cing in ong mu ta uh hi. Hih gual ih phak lian lai tak in sum zon hun ding zong ki pat thei ta hi a, mai lam ah gual zawh na ding in zong ki pat theih hun a hi hi.
Pawl khat te’ in hih gual ih phak lai tak in nasep lian pi ki pat ding pen nau pang lai lua hi hang ci in , a hi zong in hih pen a hun hoih pen gual zawhna ngahna ding ki pat ding hun hoih pen a hi hi. Kum 20 gual na hih leh hih teng ciam teh in zing ciang mah mah in ki pan pah lian in.
1. PILNA SIN LAI IN
Na pilna sin man ta hi ci in khawl kha kei in. Na sin beh lai ding ki sam hi. Pilna sin beh in cih tak ciang in nasep tawp inla MBA vala in cih hi lo hi. Na sin theih khem peuh sin ding cih na hi. Bang mah mel lo na tawh hun bei sak lo in , man piak kul lo pilna sin na tam pi om in tua tak ah na pai man kei leh zong online pan in sin in zong in.
2. KHIALH DING LAU LUA KEI IN
A man lang lua in ih sep nop ciang ki khial thei hi. Khialh ding lau lua in sem kei leng ki zo lo zel ding hi. Nasep khat peuh laih ding nop sak loh na hoih sak loh na te’ laih ding khawng ki kih ta thei hi. Mun thak ah gual zawhna ih ngah ding lam sang in kih ta in lung hi mawh in ki om thei hi. Na ciap teh ding khat in bang zah vei khial khin cih sang in bang zah vei gual zo khin cih ding thu pi hi.
3. SUMZAT DAN , KHOL DAN SIAM IN
Hih pen na tel loh a pha mawh hi. Na sum zat tawh ki sai bang ci bang in zat siam ding cih thu pi hi. A sayin bang in bawl ding hi leng kum 25 na phak a ki pan kha khat 20000 khol ding. A hih kei leh sum zian bawl ding ci leng , kum khat in a met 5% hi leh kum 65 na phak ciang in a vek in ( 300 millions) val bang nei zo ding hi teh.
4. LAI GELH IN
Ngiim na nei in lai ah gelh in. Ciam teh inla lai bu khat sung ah na sum lawh na tawh ki sai , na ngiimna , nasep nop n ate lim tak in ngaih sun in gelh khia in. Tua dan gelh na tawh ngaih sut huai thak ngah in a hoih zaw lam pi ngaih sutna ki beh lap ding hi.
5. EXERCISES BAWL IN , THU NGEN IN
Pumpi ci damna ding in ki mawl in , lung sim ci damna ding in ki mawl in thu ngen in.
6. KUA MAH TAWH KI TEH KAK LO IN NA NGIIMNA TE’ KHAH SUAH KEN
Na lawm na gual te’n bang nasep nei, sum bang zah lut cih te en in lung kia ken. Na ngiimna na tup na a tang tun na ding hun pia in han ciam in.
7. PIAK KHIANA HAN CIAM IN
Ngah kikna ding lam en lo in piak khiat na ah na hih zawh zah in han ciamin. Sum leh paai neih leh lam bek ki pia khia thei cih hi tuan lo in na pilna , na siamna khat peuh tawh mi te’ a ding na huh zawh na ding in han ciam in.
Kum 20 gual in na hoih na lian pi sep na ding ki pat na ding a hoih pen hun hi ci in han ciam in tha la ni.
Credit Gentleman Magazine
ZNJ
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